A Healthy Life is a Happy Life
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
Leo Buscaglia (via gettingahealthybody)
seekfinelines:

Transformation Tuesday! ⬇️125 lbs #100poundclub It’s been quite the journey since my highest weight of 300 lbs 🚣🏃 Long story short: I qualified for gastric bypass at 19 years old, but I didn’t go through with the surgery.🚫🚫🚫  I was afraid and it scared me into changing the way I was living my life. Sometimes being scared is a really great thing I guess. Before, I had high cholesterol, high blood pressure, I was always fatigued, and I was prediabetic. I had the stats of an obese 45 year-old, according to my doctor. 😷 I wasn’t even 20 yet! So within a year I changed things around, lost 150 lbs, and every ailment had disappeared entirely. Since change happened so quickly, I gained a little weight back, but that just helped me become even stronger. And now I’m back on it, I’m consistent and I’m enjoying every bit of the journey. I did it and I’m still doing it with a positive attitude along the way. Smaller cheeks, bigger smile ☺️ …but my cheeks will forever be chubby, no matter how much body fat I lose. 🙈🙈🙈  I like how things have turned out. I’m happy where I’m at and things will only continue to improve. New goals, new motivation, better mindset; I’m still working. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪









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  #fitspo #weightloss #weightlossstory #losingweight #leaningout #eatclean #cheatclean #progress #onaquest #fitness #fitfam #fitnessmotivation #transformationtuesday #transformation #weightlosstransformation

seekfinelines:

Transformation Tuesday! ⬇️125 lbs #100poundclub It’s been quite the journey since my highest weight of 300 lbs 🚣🏃 Long story short: I qualified for gastric bypass at 19 years old, but I didn’t go through with the surgery.🚫🚫🚫 I was afraid and it scared me into changing the way I was living my life. Sometimes being scared is a really great thing I guess. Before, I had high cholesterol, high blood pressure, I was always fatigued, and I was prediabetic. I had the stats of an obese 45 year-old, according to my doctor. 😷 I wasn’t even 20 yet! So within a year I changed things around, lost 150 lbs, and every ailment had disappeared entirely. Since change happened so quickly, I gained a little weight back, but that just helped me become even stronger. And now I’m back on it, I’m consistent and I’m enjoying every bit of the journey. I did it and I’m still doing it with a positive attitude along the way. Smaller cheeks, bigger smile ☺️ …but my cheeks will forever be chubby, no matter how much body fat I lose. 🙈🙈🙈 I like how things have turned out. I’m happy where I’m at and things will only continue to improve. New goals, new motivation, better mindset; I’m still working. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

💃💃💃💃💃💃💃💃💃


#fitspo #weightloss #weightlossstory #losingweight #leaningout #eatclean #cheatclean #progress #onaquest #fitness #fitfam #fitnessmotivation #transformationtuesday #transformation #weightlosstransformation

Just a reminder….

If you don’t love your self you will.never be happy. Tell your self everyday that you love your self and everything about yourself, from the way you eat your food to the wrinkles on your face to the stretch marks on your stomach will be beautiful. Not only because the world already saw it, but because you now see and believe it too.

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.
Epicurious (via gettingahealthybody)